Thursday, July 5, 2018

Thursday Things

1. Since this week has been so brutally hot and humid and gross here in Boston, I thought I'd let you all know the results of my very exciting natural deodorant experiment. For years I've really wanted to stop putting aluminum-filled crap under my arms. It's rumored to have a link to breast cancer. I also don't love the idea of plugging my sweat ducts and preventing sweat from leaving my body. So, I gave it a shot. The winner is Coconut & Vanilla Native. One of the things people tend to worry about when they make the switch to natural deodorant is that it won't work as well as the mainstream, drug store brands. You cannot believe how well Native works. It kicks the ass of anything I've ever tried. I wore it yesterday when it was about 3,000 degrees outside. I dragged myself to the T. I took a fairly intense 90-min yoga class, went out for breakfast, went grocery shopping, and dragged myself and my heavy groceries home on the T. And I still. Did not. Smell. Bad. At. All! This stuff is WAY more effective than the chemical-filled crap and it's only slightly more expensive. I'm going to give an honorable mention to another brand: Meow Meow Tweet's baking soda free deodorant cream. I'll be keeping this one around, too. If you're a person who shaves under your arms, the skin can be a little sensitive immediately post-shave. On those days/nights, I recommend using the Meow Meow Tweet since it has no baking soda in it. Let your skin calm down a little. Then hit up the Native. That said, if you shave, throw the Meow Meow Tweet on, and go take a spinning class, you're not going to smell all that fantastic by the end. It's not a miracle from heaven like Native, but it's a great one for days where your skin is feeling a little sensitive and you aren't going to sweat buckets.

2. Down Under School of Yoga. Holy CRAP, you guys. Have you been there? North End Yoga was closed for the Fourth of July but I still really wanted to take a class, so I scooted over to Down Under's Brookline studio. First of all, congratulations to them for understanding that the person at the front desk is one of the most important people for a business. Hire well. Train well. They make or break the first impression. If I walk in and someone ignores me, acts irritated that I'm new and don't know where to go, huffily asks me questions as if I'm taking up too much of their time, or is fiddling with their cell phone? Nope. All over. Their front desk person was warm and welcoming, calmed my "I'm new here" nerves almost immediately, explained the basics of what I'd need to know for class and then asked me, "What else can I tell you to make you feel more comfortable?" I wanted to hug her. After that it just got better and better. The studio itself is beautiful and comfortable and clean. The equipment is easy to find. The other members were nice and I actually spotted two people who I know to have flawless taste in the class with me. There wasn't any feeling of competitiveness in the air. I liked that there were varying levels of ability in the room, a broad age range. The instructor had a wonderful sense of humor but she was NOT messing around, that woman could cue. I worked hard and smart in that class and I felt fantastic afterwards. Then I went across the street to Tatte and got coffee and breakfast and contemplated moving to the Saint Mary's area of Brookline. Stay tuned.

3. Today it was recommended to me that I go to a weeklong retreat at the Kripalu Center in Lenox. I never take vacations. Ever. I can't remember the last time I took a full week off and went someplace. It might have been in 2005 when the man I was dating at the time "surprised me" with a trip to his hometown of Kansas City, MO. That's another story for another time. The idea of going to Kripalu is very appealing to me. I was in that part of the state last week and absolutely loved being there. I know a few of you have done retreats there and loved them. Maybe I'll see if I can get my act together and save up some money and go. I could really use a reset. 

Happy almost Friday, all. I missed you.

Friday, June 8, 2018

Friday Five @ 5

Hanover Avenue, North End
Well. This was not the best week of my life. This post is gonna be short. Here are five little things that made my craptacular week a notch closer to spectacular.

1. A sugar raised donut from Union Square Donuts consumed while hiding in a phone booth at the Massachusetts State House during a five minute break I granted myself from an event I was working. Never underestimate the power of some slow deep breaths, five minutes of solitude, and sugar. Gluten allergy be damned, that shit was delicious.

2. These $8 sneakers from Primark. Let me be frank: I cannot stand Primark. Walking in there gives me hives. Too overwhelming on the sensory front, people shoving by you, I'm not totally sure about their labor practices, awful. But I wanted some cheap shoes to slip on and off for quick neighborhood jaunts. I opted to get these a size too big because I have a chronic issue with my right pinkie toe leftover from my dancing days and sometimes she needs a little room. Was that an overshare? I really don't care. Anyway, I bought these shoes a few weeks ago solely (pun intended) for the purpose of my five-minute walks around the neighborhood to pick up laundry or buy half & half at 7-11 or go to yoga, but Thursday I let myself wear them all day long and it was amazing. Never underestimate the power of a cheap, comfortable shoe with extra room for your destroyed, weird pinkie toe. Feet that don't hurt for a full eight hours are great.

3. An unexpected surprise in my Follain bag. I stopped in to buy this bar of soap so I can at least smell clean during this complete bastard of a week, and when I got home I noticed I had a very large sample of Herbivore's Blue Tansy Mask in my bag. Thanks, Follain staff! I slathered it on and let it do its thing for 20 mins while catching up on The Handmaid's Tale and it was such a nice little indulgence. I've never been much of a mask person, but this might convince me to become one. I loved the smell and my skin looked happier and brighter after I used it. Pampering yourself takes very little time and makes you feel so much better. Don't be shy. Spend the money. You're gonna blow it on crap you don't need anyway. Get yourself a mask.

4. A reunion with the glory and splendor that is Savenor's Market in Beacon Hill. I used to shop at Savenor's from time to time when I lived over that way, but I hadn't been in years. I stopped in on my aimless wander back to the North End last night and good GAWD is that store gorgeous. I treated myself to a nice looking steak and a big potato to bake and some baby spinach and came home and made a feast and ate it all. I can't afford to shop there all the time, but when a girl needs a steak she should probably head over to the butcher shop favored by Julia Child.

5. My Monday night BodyJam participants. On Monday I arrived at the gym to teach and learned that we had an intruder in the studio in the form of a live rat. (Please do not judge my gym and turn your nose up at it and get all huffy and make a face. This is a city. That gym is surrounded by restaurants and a construction site right now, rats happen.) It was dealt with quickly and professionally and it's now fine, but my classes had to be canceled for the evening. Instead of shrugging and going home to sit on their couches, my Jammers didn't budge. They all congregated in the lobby and started brainstorming ideas of how we could still have class without a studio. We had a brief Jamily meeting and it was decided after a quick call to another Healthworks location that we'd carpool and Uber and MBTA ourselves across the city in the next hour and have class there. I was more than happy to relocate and teach, and it was a blast. As I was teaching I got a little emotional, no shock there. I looked around the room and I really couldn't believe that all of these women had put effort into relocating themselves to a neighborhood that's not super convenient for them on a rainy night just to dance for an hour. In a selfish way, during this lousy week it was kind of nice to have evidence that I must be somewhat good at teaching if people were willing to go out of their way to get to me. It also reminded me once again that my classes are about so much more than fitness, and that even when things aren't going all that well for a few days I can still have moments where I feel like the luckiest person in the world. Thank you, Jamily.

Happy Friday, you guys. 

Friday, May 25, 2018

Friday Five @ 5

The Greenway, Wednesday night, right before it rained.
1. I saw the Barefoot Contessa do something like this on Instagram last year and I've been craving it since. I made this for dinner last night and it was so easy and delicious. Try this. In a bowl throw: a bunch of chopped up grape tomatoes, fresh basil, one garlic clove, salt, olive oil. Mix. Take a ball of fresh mozzarella and rip it up with your bare hands. Throw that in the bowl. Mix. Set aside. Don't refrigerate. Boil some pasta of your choosing. Put the hot cooked pasta in the bowl on top of the tomato/basil mixture. Add a little pasta cooking water and maybe a bit more salt and some pepper. Mix. Throw a towel over the bowl. Let it sit for a few. Uncover. EAT IT ALL.

2. I never knew I needed lip polish until I impulse purchased some one day when I was feeling sorry for myself and needed a treat. The world is not in the best place right now, so I guess I shouldn't say I "need" lip polish, but boy is it a cheap and quick way to feel prettier and more fancy than you were three minutes ago. I am in love with this French Girl Organics one from Follain. It gets rid of any sort of chapped lip-ness pretty much immediately and makes your lips look fresh and pink and awesome. You barely need lipstick at all after this. Go get some, you deserve it.

3. On Tuesday night I made a new friend. A girl around my age who lives in my neighborhood. We exchanged numbers, said we'd meet for coffee. Yesterday I was having breakfast at The Thinking Cup and this new friend appeared at my table. We chatted for a few. I told her I'd just come from a yoga class and was headed out for a longish day of work and teaching, hence my enormous bag. She said she was meeting another friend for breakfast. We made plans to meet up for coffee early next week. Fine. As she walked away, I noticed myself thinking, "Well thank goodness. I actually look like a person who takes yoga in the morning and who reads library books and brushes her hair and drinks good coffee and gets up early and leads a busy life and is nice to people when she runs into them in public. Phew! I'm so relieved she saw this person and not me." I frequently find my brain doing this. I did get up early and go to yoga. I was reading a library book. I did brush my hair. I was drinking good coffee. I did all of those things. I was the person sitting there. So....? Yeah. I struggle to see myself as I actually am and believe it and have confidence in it. Prom Date introduced me to one of his friends a few months ago. I immediately liked her and thought she was smart and stylish and totally on-the-ball. She referred to this as a "leftover thought process." I think the professionals call it Imposter Syndrome. For YEARS I was in and out of really unhealthy relationships and friendships, in and out of jobs, drinking too much, spending too much; I wasn't in a good place. I wasn't getting up early, sometimes I wasn't getting up at all. I've moved on from that phase, but my self-perception and confidence is lagging behind. Do any of you ever feel this way?

4. Onto happier things. The new Queer Eye on Netflix. I'd heard people talking about it and finally gave it a shot and OH MY GOODNESS it is good. You WILL laugh, you WILL cry. You'll cry in a joyful, hooray-for-transformation/acceptance/love way, not in a This Is Us way. This show just makes you feel good. I was puttering around my apartment earlier this morning and I found myself smiling just thinking about the episodes I watched last night.  Gas up your Netflix and watch them all.

5. I'm so thrilled it's a long weekend. Is it me or was this week especially long? Was this really only five days? Oof. I'm excited to eat more tomatoes, finish reading this book, and try on my summer clothes to see what still fits and what doesn't.

Happy Friday, you guys.

Friday, May 18, 2018

Now You Just Get To Dance

Coolidge Corner, Brookline
I take class at North End Yoga several mornings a week. I love it. I love it so so much. In fact, last week the owner alerted me to the fact that I've taken 246 classes there. I'll hit 250 on Wednesday  next week. This thrills me. I love North End Yoga because the quality of instruction is TOP of the line and because I feel very comfortable there. This week I decided to push myself out of my North End Yoga comfort zone and try something new.

I noticed the studio excitedly promoting the fact that Saraswathi Jois was going to be in Boston as part of her US tour. I had no idea who she was to be honest, but they seemed PUMPED. She was going to be teaching Mysore Style Ashtanga classes there in the morning this week and some of them were open to all, not just the superstar regular Mysore people. (I take vinyasa yoga classes. Mysore classes are offered every morning in the big beautiful front studio at North End Yoga by Boston Ashtanga Shala and they are a totally different ballgame and one I've never felt totally confident I could play.) I looked into it. Turns out Saraswathi Jois is a big damn deal. She is THE damn deal.

"The 'Mysore Style' Ashtanga method is named after the city where Shri K. Pattabhi Jois lived and taught, and now his grandson R. Sharath and daughter Saraswathi continue his teachings at the Shri K. Pattabhi Jois Ashtanga Yoga Institute." 

Well, okay then. I registered and showed up. It was pretty exciting. When I got there the vibe in the lobby was totally different. It felt like something was about to HAPPEN. It smelled different. There were REAL yoga people walking around. A little less Lululemon and a lot more billowy linen. I felt totally totally clueless and it was refreshing. I chose a spot way off to the side in the back because I truthfully had no idea what I was doing or what to expect and that felt refreshing too. When the class began I noticed that, unlike me, everyone else knew exactly what they were doing and what to expect. They all knew the opening chant. They knew what everything Saraswathi was saying in Sanskrit meant. They knew when to face the back of the room (slightly jarring since that was my hiding spot) and the front of the room, and I knew nothing. I recognized some things from my vinyasa classes, but the class itself was totally different from anything I'd done before, two hours long, and really really challenging.

I left the studio feeling two things: first, I was a special kind of sore. They don't call it Mysore for nothing. (Sorry if that was offensive, I couldn't resist.) Second, I felt peaceful and genuinely happy and had a strong desire to bust out of my comfort zone more often, both on AND off the mat. Here's why:

About three quarters of the way through the class I realized things were moving to a very advanced level, one that was way beyond what I'm capable of physically doing at this point in my yoga journey. Maybe someday. Anyway, I knew that Led Mysore was taught as a series of postures and that once you hit the point where you couldn't really do something, you were to stop. So I stopped and tried to look respectful and calm and like I was meditating or gazing peacefully ahead at nothingness. But I wasn't. I was watching the rest of the class do these really challenging upside down twisty magic trick poses and I was totally blown away. I felt a little jealous and a little bummed that I couldn't join them, but then I realized that there was a strong possibility that some of them might be freaking out. These are serious yoga people who probably have far greater control of their thoughts and emotions than I do, but come on, this was the world's top Mysore teacher watching them do this, they had to be feeling a tiny bit of nervousness. 

My mind wandered. I realized that when you're a "regular" somewhere - a fitness class, a running group, a writing class, a community or religious group, a coffee shop, a commuter rail train, whatever - there's a comfort and a familiarity, but there's also a certain level of internal and sometimes external expectation. You do this all the time, you know the drill, and you should do it correctly. When you're new, you just kind of show up and do your best. There's a kind of freedom in that. Sometimes when I'm in class in the morning we'll hit a point where, to be honest, I'm just tired or my legs aren't having it or my back feels weird. I know the option exists for me to take a break, grab a sip of water and hang out in child's pose, but a little voice in my head always says, "Come on, Ann. You do this almost everyday, you're in the front row, stop whining and make it happen."

On one hand, I LIVE for those moments. I love movement and exercise and yoga because I get a strong sense of personal empowerment from meeting a physical challenge. Anytime I start to think I can't do something, I push back really hard, I do it full out, and when the instructor says it's time to come out of the pose? I hold it just a second longer. I like knowing that I'm strong because there were a number of years where I really really really wasn't.

On the other hand, it was so lovely to feel like I could move and breathe and just BE in the class yesterday simply because it interested me and I wanted to try it. I felt pure enjoyment the whole time I was moving and trying to do the poses and follow along, and then I got to just sit there and marvel at what my fellow classmates could do and observe as a master teacher did her thing. There was no pressure to prove anything to myself or anyone else and no pressure to do anything perfectly. It was just fun.

Sometimes I tell people who are new to the BodyJam classes I teach that all you have to do to succeed in class is show up. Once you show up, you've done it. Now you just get to dance. It felt wonderful to adopt that mentality for myself yesterday. I don't make it easy on me. I can be a real bully. I've been talking about this a lot lately with my nearest and dearest. I frequently feel that in order to feel happy things have to be perfect and that all the "shoulds" need to be met. I should eat this. I should wear that. I should get this much sleep. I should have a nicer apartment. I should travel somewhere this summer. I should hit this yoga pose. I should lift this weight. I should be rid of my debt by this date. I try REALLY hard all of the time. It felt so nice yesterday to just enjoy and see what happened. I felt happier than I'd felt in a long time. I don't think I did anything all that well technically, but I did the absolute hardest thing for me perfectly: I didn't worry. I didn't push. I just showed up. And it was great.

Happy Friday, you guys. I hope you all give your internal bully a couple days off and show up and try less and have lots of fun this weekend.

Friday, May 11, 2018

Friday Five @ 5

Public Garden, earlier this week
I guess spring isn't THAT bad
1. Hi. I missed you. Yes, you. I've been a deer in the headlights for a few weeks. Anxiety going full throttle. Schedule WAY too full. Very minor (but annoying) health crap to deal with. And hay fever. SO MUCH SNEEZING. How have you all been? This time of year is always a little tough for me. I know I'm supposed to be thrilled that winter is ending, but I tend to feel a little "meh" during this transition to spring. I can't breathe through my nose and I can't figure out what to wear. Is it too soon for sandals and everyone will be in boots today? Or will I look like the angel of darkness if I wear boots? Is it okay to wear pantyhose because Kate Middleton wears them and my legs are terrifyingly white? Are my toes ready for primetime or are we not showing our toes because it's before Memorial Day but we should wear a less wintry shoe? I woke up a couple weeks ago and it was cold and gray and rainy. I put on a sweater and jeans. I went for a walk at lunch and it was sunny and warm and I saw a woman walk by me in a floral dress and nude pumps. Did we wake up in the same city? Does she have a crystal ball? I enjoy a more decisive season. It's cold. It's hot. Clarity. Spring is too much of a drama queen.

2. Have you seen Amy Schumer's I Feel Pretty? I took myself to see it last week because I really needed to sit in the dark by myself and eat salty snacks and not talk to anyone for two hours. I figured this movie would be entertaining enough. It's not going to win any awards, but it was very amusing. I know that half the internet is screaming about this movie because they think the message is that a woman would have to be delusional to have self-confidence. I can sort of see it? But I really don't think that was what the movie was saying. To me it was about self-perception. I don't think the other characters were shocked by her temporary confidence in the movie because a woman who looks like Amy Schumer should not be confident. I think they were shocked because (a) it came out of nowhere and (b) when was the last time you met a woman who was unabashedly confident? Every time someone pays me a compliment I immediately try to talk them out of it. Them: "You have nice hair." Me: "It so needs to be cut, I have so many split ends." JUST SAY THANK YOU. But I can't. Earlier this week I was walking home from a Pilates class carrying my mat. I had the obvious look of a person who had recently exercised. In my head I was thinking that everyone on the street was probably looking at me and feeling sorry for me. "Oh look at that awkward creature carrying her mat. Too bad she was probably the worst in the class. It's so sweet that she tries."  I shouldn't have felt that way. I was in the front row in class, I did all the high options, and the teacher told me directly that I was doing a good job more than once. I'd also taught two classes the night before. I think I can walk around feeling like a person who legitimately exercises. But that's where my self-perception is. I know I'm not alone here. How do we change this without bumping our heads? 

3. A few weeks ago I stumbled on this blog post from Follain about switching to natural deodorant. In the post they say natural deodorant is one of the "gateway products for people looking to make the shift to clean beauty." I made the switch to this one from Meow Meow Tweet and I really love it. It smells great, it's very gentle. That said, I don't think this is for everyone. You DO sweat and initially I wasn't used to that. But now I'm used to it, and I like the idea of letting my body do it's thing and no longer slathering a bunch of toxic chemicals under my arms every morning. Follain was right that natural deodorant is a "gateway product" because now I'm on a mission to make the switch to non-toxic products across the board. I never realized how much crap was in every single thing I was using. So far I've changed my shampoo, soap, cleanser, day and night moisturizers, and some of my makeup. My skin is a lot less irritated, and investing in some high-quality self care products has felt really nice. I look forward to my morning and evening routines in a way I didn't before. It feels good to take care of my physical self and that feeling is starting to spill over into other areas of my life. Follain is a beautiful store and you Bostonians should check it out. It's a woman-owned small business with locations in Beacon Hill and the South End. Their owner Tara really knows what she's doing. So far my favorite products are this shampoo, this cleanser, and this eye pencil.

4. As I mentioned above in #1, my anxiety has been booming lately. Naturally, I shared this very personal struggle on Facebook last week and heard from several people who feel the same way. Many of those people recommended I read Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works. I want to do all of those things, so I went to the Brookline Booksmith and bought it. I'm hoping to read it in the next week.

5. What are you up to this weekend? I'm looking forward to dinner at Crudo with Prom Date on Saturday night and celebrating Mother's Day with my family at Monica's on Sunday morning. Happy Friday, you guys.

Friday, April 13, 2018

Friday Five @ 5

1. I love Bon Appétit and the sassy, casual tone they use in their recipes. I tried this recipe for cuban-style chicken last night and it was SO DAMN GOOD. And easy. I had something similar to this at Guantanamera in New York City five or six years ago and I literally think about it on a weekly basis.  Always wanted to try and replicate it. This came close.

2. When I quit drinking last summer it changed so many things about my life almost immediately. I felt physically stronger. I lost a few pounds. I had more money. I was less of an asshole. I figured that was it. Done. Onto the next thing. Not so fast. What I'm learning is that when you get control of or eliminate something that is bad for you and that pretty much has complete control your life - whether it's alcohol, cigarettes, a toxic relationship or friendship, a toxic relationship with food, gambling, whatever - there is a whole other phase after you "quit the thing" where you look at the aftermath and the space you've created by eliminating it and realize you get to decide what to do next. You get to decide what to do everyday. Forever. Oh boy. Didn't see this coming. My days and decisions are no longer shaped and driven by this terrible vice or person, they are shaped by me. This makes me feel like Little Orphan Annie when she first arrives at Oliver Warbucks' mansion. They ask her what she'd like to do next and her mind is sort of blown. I feel like this a lot lately. I'm figuring myself and my life out with a clarity I don't think I've ever had as an adult. It's cool. It's a lot. But it's cool. Am I a morning person? Am I a night owl? Do I actually like this person? Do I actually like this apartment? Why don't I know how to drive? Why can't I maintain a relationship with a dentist? Do I like tea? I hope I'm not a tea person. When you're driven by something that zaps your clarity and presence and removes you from reality for years and years and years, you kind of stumble through life. Sure, I'll wear that. Sure, this person is my friend. Yeah I'll live here, whatever. When you get to the other side of it, you realize you get to choose. I have a lot of decisions to make. I'm excited. I think I'm gonna like it here.

3. I mentioned this yesterday: Hunger by Roxane Gay. Have you read it? I'm always late to the party so most of you probably read it already. I'm about 20 pages from the end. This is a book like no other. I can't say "I love it!" It's just not that kind of book. I can say that it's incredibly powerful and in the week I've been reading it, it's shifted the way I look at other people and how I feel about some of the less-than-wonderful things I've gone through in my life. Roxane is a complete badass of a writer and a person. You should read her books and follow her on Twitter.

4. As part of my "I'm sober now, who the hell am I and what do I like" phase, I started to realize that I don't particularly love or need Internet access at home. I'm not home all that much. I teach four out of five weeknights and my weekends I'm usually with Prom Date doing something fun. I don't have a television. When my ex moved out several years ago he took the TV and I never replaced it and haven't missed it. I access television shows via the Internet. But I don't really have time for a Netflix binge and, I'm sorry, I haven't super loved anything I've watched lately. I didn't finish Stranger Things. Can we still be friends? I got bored. I'm sorry. I watched three minutes of Game of Thrones and knew it wasn't my jam. I watched one season of Grace & Frankie and that was enough. Meh. It's just not my scene. I decided I'd do a 30-day no Wifi at home experiment. I lasted 24 hours. The second a new Law & Order: SVU was available I threw in the towel. I cannot live without Olivia Benson and she is absolutely worth the $1K/year I pay to have Wifi at home. You guys should watch the latest episode. VERY good.

5. What are you doing this weekend? I am hoping to go see Chappaquiddick and going out for sushi at this glorious place with Prom Date's family and friends-who-are-like-family for his birthday which was last week. Happy Birthday, Prom Date. And Happy Friday, you guys.

Tuesday, March 13, 2018

Snow Day Nine @ Noon

1. I really didn't expect to have a snow day today, but I'm thankful for it. I really really really needed a day where I didn't set an alarm. It's been a while since I've had one. I stayed in bed until 9am and then got up and got caught up on my This Is Us watching and my breakfast potato eating. Is everyone caught up on This Is Us? I just watched the Deja episode. I love that it included Goodnight Moon. Something about Goodnight Moon calms me down right away. All the memories of my mom reading it to me. All the "sh" words. I just love it. I might read it this afternoon. Why not?

2. Saturday night I made grilled cheese and tomato soup for dinner. "Made" is a strong word here. I heated up tomato soup and put some cheap white American cheese together with bread and butter in a pan. I cannot speak for Prom Date, but I was totally swooning over this meal and haven't stopped thinking about it. It's happening again for lunch today. Similar to Goodnight Moon, it's comforting and takes me back to childhood. I might add it into my regular weeknight dinner rotation. 

3. All of the gyms and studios are closed today or at least have modified hours. I was looking forward to my yoga class this morning, but my studio was rightfully closed so I'm going to throw my mat down in the living room and try Yoga With Adriene in a little bit. After my grilled cheese settles.

4. I'm obsessing over being nicer to my skin (and myself) lately. I'm not using foundation for a little while so my skin can breathe, and I'm trying this new Micellar Cleansing Water to keep it clean. So far I really love it. It's gentle, does the job, and doesn't make my skin feel tight or dry or irritated at all. So far, so good.

5. Here's a great song from the forthcoming BodyJam 84 for you to dance to in your living room this afternoon if you start to get stir crazy.

6. I remember being in the waiting room at the dentist when I was in middle school and reading in a wrinkled old Glamour magazine that Cheryl Tiegs drank hot water with lemon in it first thing every morning to get rid of cellulite. I always thought that was interesting. Since then I've heard other people talk about doing this and I've tried it here and there, but I've been doing it regularly for two weeks now. I don't think it's getting rid of cellulite or changing my health or appearance in any drastic way, but I like that it's something I do as soon as I wake up and it's 100% focused on taking care of me. I read this post from the Fitness Alchemists a couple weeks ago that talked about how to be better at mornings. A big part of it was taking care of yourself first thing in the morning and how that can help you be better prepared and more clearheaded for your day, especially if your day revolves around caring for other people. Lemon water takes no time at all. I squeeze half a lemon into a mug, heat up 2 cups of water in the microwave, and dump it into the mug on top of the lemon juice and drink it. (Note, half a lemon is probably kind of aggressive, you might not need quite as much, I like things that taste like a punch in the face.)

7. OH MY GOD. April 25. Season Two.

8. When I officially, finally quit drinking I felt pretty confident in my ability to resist the urge to fall back into my old pattern regardless of how stressed, sad, angry, or happy I became. The one thing that made me nervous was the idea of a sober snow day. Sounds odd, but I was really worried about this. I wasn't all that concerned that I'd slip up, but I was dreading the moment where I realized I didn't love snow days as much as I used to because I couldn't drink 900 bottles of red wine during them. I'd see everyone posting on Facebook about how much wine they were going to drink and I'd feel left out and disappointed. My tomato sauce wouldn't be as delicious. I'd be grumpy and bitchy and miserable. Thank goodness, this ended up not being the case. This is my third sober snow day, and I really like it. I might even be enjoying it more. Just like the rest of my recovery journey, I'm realizing that what I thought was relaxing and rewarding was actually pretty destructive. The day after most snow days I always felt like shit. I'd drink too much and eat too much and feel like I needed a second snow day to recover. If I got a second snow day, I'd just drink more and feel even worse. (To be brutally honest, I am a little jealous of those of you who are planning to have some cozy red wine at home today and I sincerely hope you enjoy it. I'm not judging you, trust me, I wasn't having a glass of cozy red wine. I was having multiple bottles of cozy red wine.) I'm thankful for my sobriety and all the space its created in my life for real rest and clarity and self-care and I'm SO relieved that my tomato sauce tastes just as delicious as it did when I was half in the bag. Maybe even more delicious. 

9. It's hard to believe it today, but spring is coming. I have fallen in love with this tiny store in the North End called Ensemble. I got a lot of my fall/winter clothes there. They have maybe five racks of clothing, but everything on the racks is great. It's a small, woman-owned business and she sells a lot of clothes by female designers. One of my favorites is Luna Luz. As you start looking for spring clothes, I highly recommend you check this place out. And when you're done, meet me for a coffee in the neighborhood. Ensemble is tucked away at 2 Baldwin Place in the North End.

Happy Snow Day, you guys.

Friday, March 9, 2018

Friday Five @ 5

Revere Beach Two weeks ago.
1. Trader Joe's is a gift to us all. That store. I just... it's too good. Anyway, I tried two new-to-me Trader Joe's products this week and loved them both. First, their Citrus Medley Greek Whole Milk Yogurt. DELICIOUS. Tangy. Creamy. Amazing. Was recommended to me by a co-worker who said it tasted like a creamsicle. She was right, it does. A creamsicle that keeps you full all afternoon. It might have too much sugar in it for you healthy people, but I'll be buying more of it because it has less sugar in it than the Milky Way Simply Caramel I usually eat. Second, their Shea Butter & Coconut Oil Hair Mask. I was feeling a little cranky and tired last night and needed a treat. I saw this and loved the packaging. It was only $3.99, and I was sold. Tried it when I washed my hair before bed and really liked it. Makes your hair conditioning experience feel a bit more luxurious and your hair smell like a trip to the beach. Good stuff. Love Trader Joe's.

2. I am in the middle of literally six different books right now and it's stressing me out. I don't know why. I watch more than one TV show, why can't I be reading more than one book? Anyway, my favorite out of the six right now is Brené Brown's Braving the Wilderness. Have you guys read it? It's really really really good. You should also watch her TED Talk. 

3. A truly wonderful recipe for Macaroni & Cheese from Smitten Kitchen. Usually Smitten recipes take hours and hours and every single pan in your kitchen. This was a snap. I think we all need some comfort food after this week, yes? Yes.   

4. I decided to stop wearing foundation for a little while. Not all makeup. I'm not Alicia Keys. Just foundation. I'm two days in, so far no one has screamed and run away from me. I have no idea why I started to really dislike foundation this week, but I did. I was washing my face Tuesday night and did my usual cleanse and splash. I looked in the mirror and all the gunk was still there. I grabbed a face cloth and gave my face a scrub, looked at the face cloth all covered in makeup and decided I just couldn't do it anymore. Something about covering my clean skin in a tinted mask everyday suddenly just seems really weird to me. Also, I've never been able to find a foundation that looks right on me. I don't think it makes me look any better than I look without it, it just makes me look a bit more pale. And yet I've used it for YEARS. I've never loved my skin. It's not the best. It's super sensitive. It gets red really easily. It is what it is. I've been working really hard lately to sort myself out and love myself a lot more than I have in the past. Part of that has been the idea of embracing my flaws and showing myself compassion. I've been focused on my internal flaws. I think I'll try and do this with my external flaws for a little while as well. 

5. What are you all doing this weekend? I'm spending a couple much-needed hours in the yoga studio, starting to learn the new BodyJam and BodyPump releases, reading a few pages from each of my six books, making a cozy-to-the-max tomato soup & grilled cheese dinner with Prom Date, and going to a birthday party.

Happy Friday, you guys. 

Friday, February 23, 2018

Friday Five @ 5

I really want to bring these little posts back. I took a couple months off from the blog because I was recalibrating as a human, but I think I'm fully calibrated now. Ish. You know how it goes. So, hi. I missed you, you five people who read these. I love writing on Friday. I love Friday in general. It's always my most productive day at work, I get to teach for two hours after work, every other Friday is payday, and the following day is Saturday - my favorite day. I am going to keep these shorter, though. Here are 5 things that are in my head:

1. I go back and forth with my feelings on Elizabeth Gilbert. I have phases where I love her and think she's a brilliant, soulful, real AF genius. Then I have phases where I read her words and think, "Sure, lady. If I had a pile of money and a book deal I'd pack it all up and go find myself in Italy, too. Ugh." I'm in a good phase with her right now, and I'm about three-quarters of the way through her book Big Magic. I started to underline and highlight things in the book while reading it the other day. Then I started to realize I wanted to highlight nearly every single sentence, so I stopped entirely and just decided I'd read it twice. It's described as being about "creative living" but really it's just about being a person, being alive. It's focused on creativity, but it's not all about the arts. It's about going after whatever it is you're passionate about whether that be ice skating or raising goats or really anything at all. The thing I love most about it is that it talks about pursuing your passions vigorously but not necessarily quitting your day job to do so, and definitely not considering yourself a failure if you never become famous for whatever you want to pursue. It gives you permission to do your thing and just be happy you're doing your thing. It convinces you that the world needs you to do your thing. I recommend you read the first few pages and see how you feel. If it bugs you, put it down and try again in six months. If you love it, devour it.

2. Tried this recipe and hated it. Tried this recipe and loved it.

3. I pretty firmly believe that anyone who would want to own an assault rifle shouldn't own an assault rifle. Does that sentence make sense? It's early. I think if you want to own an assault rifle and you're not going off to actual war, then you have a problem and should not be trusted with things like, say, assault rifles. Can we ban assault rifles now?

4. Spring is coming and I'm searching for the perfect white t-shirt. I used to love the Banana Republic V-neck. They changed it and made it into something so thin you could pretty much see my veins through it. Then I was into the Old Navy v-neck, but they changed THAT and made it super boxy and gross. I want a trim, fitted, polished, crisp, white v-neck t-shirt that isn't as thin as tissue paper. Help me, internet. Seen any good white Ts lately? Let me know. I'll order five of them immediately. Love a white t-shirt. 

5. What are you all doing this weekend? Tomorrow morning I'm having a playdate with my fantastic friend, Erica. We are going to take two classes at North End Yoga and then eat large breakfasts to balance things out. I adore Erica. We met in a class in college we both found kind of dull, and have stayed in touch over the years through the magic of Facebook and a mutual love of a good manicure. We also both love words and animals, and we both ended up becoming group fitness instructors in our 30s. She teaches at the Energy Barre. You North Shore people should go take her classes. Tomorrow night Prom Date and I are going to have dinner at Grotto in Beacon Hill. Their beef tenderloin is one of my all-time favorite Boston meals, their service is solid, and their space is subterranean and super dark and I'm PUMPED.

Happy Friday, you guys.

Wednesday, February 14, 2018


Today is Valentine's Day and I want to talk about self-love. Several years ago I was having a very bad day. I'd been dumped. I was on Cape Cod with three other women for a "girls weekend" and I really didn't want to be there but they'd talked me into going. As predicted being on the Cape made me feel like shit. One moment stuck out to me as being the shittiest, though. One of the women told me from her perch on the couch as I sat on the floor in tears that all I needed to do was love myself and then all the other pieces would fall into place and I'd be happy and find the right man and everything would be great. Hair flip. Wine sip. She said it like it was nothing, like it was easy. Just love yourself. Oh okay. Thanks. I'll go do that. BRB. Was she wrong? Not entirely. But loving myself was proving to be really difficult for me and continued to be difficult until very, very, very recently.

For a long time I genuinely thought I loved myself. When I saw something I wanted I bought it, ate it, or drank it. I felt sorry for myself when people were mean to me. Wasn't that it? Wasn't that me loving myself? Why wasn't my life getting better like Hair Flip Wine Sip said it would? Why did I feel anxious and like shit all the time? 

This year I took a closer look and oh wow. No. I did not love myself. If I loved myself, I wouldn't have gone on that trip to the Cape. I knew I was going to have a lousy time. Out of the three women I went on that trip with two were okay, but one of them was really cruel and passive aggressive to me and I knew being around her was going to make me feel worse. So why did I go? Why did I remain friends with her for 8 years? Why did I exclusively date men who disliked me to my very core and were horrible to me? Why didn't I have a dentist? Why didn't I own winter gloves? It really hit me: all those times that people told me I was mean to myself, all those times that people told me I just needed to love myself? Yeah. They were right. I was a total asshole to myself and I needed to fix it.

I think a lot of the time when people want to focus on self-love and self-care they immediately book a massage or a vacation or take a personal day from work, I started my self-love project by booking a bunch of doctor’s appointments. I wanted a clean bill of health and I'd go from there. I went into my doctor’s appointments prepared to advocate for myself and it felt really good. I wanted my questions answered, I wanted good referrals to specialists who were actually going to call me back, I wanted more than a cursory glance and a "see you in a year." I got a physical and made sure it lasted a solid 30 minutes, I didn't rush through it sheepishly because I felt bad for taking up my doctor's time. I did a ton of research on birth control options and found the safest, most reliable one for a woman my age and set it up. I badgered my way into the dermatologist and had her look at all my weird moles and cut two of them off and biopsy them. I relentlessly called psychiatrists and finally found someone who would see me and got medicine for the anxiety I'd been struggling with for 15 years. I quit drinking alcohol and that blew the roof off of things. Then I got started on my apartment. I got a hamper. I moved my toaster to a part of the counter that made it easier to use and it made me love my kitchen again. I got rid of mugs I hated and books I never liked and pictures of assholes I'd dated. I got batteries for my alarm clock so I'd stop sleeping with my phone every single night. I moved my now-useless wine glasses out of the huge cabinet and filled that cabinet with food. Then, I dove into my finances. I sat down and spent a long time looking at my credit card statement online and for the first time in my adult life (sad, I know) I truly understood what I was doing to myself by carrying around that debt and I made a plan to pay it off as quickly as I could. 

Isn't this all so exciting? Nope. It's pretty boring. It's not a massage, it's not a vacation. It's better. It's so so so much better. I stopped taking care of myself years ago because I just didn't give a shit. I felt awful and I got used to it. I stayed down there. I gave up. I passively bought myself sweaters and Ubers to work and pedicures and bottles of wine and $28 hamburgers at the Four Seasons and called it self-love because self-love was trendy and those things sounded good on Facebook, but it was far far far away from loving myself. 

I am in a relationship now and I'm very happy. (I love you, Prom Date.) But I am equally happy that I'm FINALLY back in a relationship with myself and knowing and loving myself fully for the very first time. Happy Valentine’s Day, all.